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Welcome to Sunset and North Star, your go-to resource for engaging discussions on psychology, relationships, parenting, children's development, and self-improvement, guiding you to a brighter future.

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6 Ways to Heal Your Inner Child and Grow Beautifully

Hey there! Ever feel like there's a little kid inside you who's still kinda sad or scared? Like you're carrying around some unsolved mental burden from way back when? You're not alone! We all have this "inner child" – it's like the part of us that remembers what it was like to be a kid. Sometimes, this inner child can hold onto childhood wounds or mental wounds that we haven't really dealt with. But guess what? You can actually heal your inner child! Think of it as giving that little kid inside you a big hug and telling them, "It's okay now." This article is like your friendly guide to understanding the inner child and how to heal the inner child . We'll talk about how to gently take care of those old hurts so you can feel happier and more like yourself today. And guess what else? This is all part of personal growth, which is like leveling up your life and becoming the best version of you! Ready to get started? Let's go! What i...

Finding Your Grounds: The Art of Setting Boundaries

Have you ever felt drained after spending time with someone, or like your own needs were constantly being pushed aside? I know I have. For a long time, I struggled with feeling overwhelmed in my relationships, whether they were with family, friends, or even colleagues. It took me a while to realize that the missing piece wasn't necessarily about changing the other people in my life, but about understanding and implementing something fundamental: setting boundaries – a fundamental key to building healthier, more fulfilling connections. Building healthy relationships is something I've come to believe is one of the most important pursuits in life. It's the bedrock of our well-being, providing support, joy, and a sense of belonging. But just like building a sturdy house requires a strong foundation and clear walls, building healthy connections requires clear lines – boundaries. Without them, our relationships can become messy, unbalanced, and even detrimental to our mental and...

Navigating The Storm: How to Resolve Conflicts Wisely

Let's be honest. Relationships, even the most loving ones, aren't always smooth sailing. There are disagreements, misunderstandings, and sometimes, full-blown arguments. I used to dread conflict. My heart would pound, my palms would sweat, and I'd either shut down completely or get defensive and say things I regretted. For a long time, I saw conflict as a sign that something was fundamentally wrong with the relationship, or worse, with me. But as I've grown and worked on building healthier connections in my life – something I believe is absolutely essential, linking back to the core idea of fostering strong relationships – I've come to understand conflict differently. I've learned that conflict isn't the opposite of a healthy relationship; it's a natural and unavoidable part of it. In fact, how we handle conflict is a much better indicator of a relationship's health than whether or not conflict exists at all. Learning effective conflict resolution i...

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